AN ATTRACTIVE PROGRAM FOR PARTICIPANTS:
* as many as 6 nights in spacious, comfortable and air-conditioned rooms
* monitored parking lot
* daily early coffee and healthy smoothies for parents from 7:00 to 8:00 on our sunny terraces
* rich breakfast buffet prepared using regional products with a special menu for children
* as many as four healthy meals a day, daily nutritious soups and a sweet snack for children
* daily morning fairytales on the big screen
* rollerblading, rollerskating and scooter courses for children and adults
* climbing courses for children and adults
* learning to play bowling for children
* a rich animation program for children
* family theme nights
* a Rodeo evening full of games and fun for the whole family
* unlimited access to the sports centre
* outdoor playground for children
* a skating rink and a bowling alley
* two saunas for participants
* Wi-Fi all over the place
PROGRAMME:
4:00 p.m. arrival and check-in
6:00 p.m. - getting acquainted with the SCOUT facility, meet the instructors and animators
6:30 p.m. individual health and nutrition advice, weighing (TANITA) / animation1h
7:00 p.m. dinner
20:00 bowling/bonding
07:00 - 8:00 a.m. a drink
8:30 - 9:00 a.m. Breakfast
10.00 - 1.30 p.m. Training block - ABC of Good Training/animation for children
10:00 - 11:30 a.m. Learning to breathe using the diaphragm and why it is so important
12:00 - 1:00 p.m. Working on getting to know your body
1:30-3:00 p.m. Dinner
4:00 - 5:00 p.m. Mobility training
5:00-5:30 p.m. snack time
7:00 -10:00 p.m. dinner with bonding
07:00 - 8:00 a.m. a drink
7:30 - 8:30 a.m. Active morning: Morning cardio
8:30 - 10:00 a.m. Breakfast
10:00 a.m. - 1.30 p.m. Cross light training block
10.00 - 11.30 a.m. Learning of basic movement patterns
12:00 - 1:00 p.m. Basics of working on kettlebell weights
1:30-3:00 p.m. Dinner
4:00 - 5:00 p.m. Kettlebell training
5:00-5:30 p.m. snack time
7:00 -10:00 p.m. dinner with bonding
07:00 - 8:00 a.m. a drink
7:30 - 8:30 a.m. Active morning : Spinning
8:30 -10:00 a.m. breakfast
10.00 a.m.- 1.30 p.m. Training block Strength
10:00 - 11:30 a.m. Basic strength training
12:00 - 1:00 p.m. Strength training lower body
1:30-3:00 p.m. Dinner
4:00 - 5:00 p.m. Strength training upper body
5:00-5:30 p.m. snack time
7:00 -10:00 p.m. dinner with bonding
07:00 - 8:00 a.m. a drink
7:30 - 8:30 a.m. Active morning : Mobility
8:30 -10:00 a.m. breakfast
10.00 a.m. - 1.30 p.m. Training block Fight
10:00 - 11:30 a.m. Boxing
12:00 - 1:00 p.m. MMA
1:30-3:00 p.m. Dinner
4:00 - 5:00 p.m. Meditation
5:00-5:30 p.m. snack time
7:00 -10:00 p.m. dinner with bonding
07:00 - 8:00 a.m. a drink
7:30 - 8:30 a.m. Active morning : Nordicwalking along the Warta River
8:30 -10:00 a.m. breakfast
10.00 a.m. - 1.30 p.m. Training block
10:00 - 11:30 a.m. Field training : farmer's walk
12:00 - 1:00 p.m. Field training
1:30 p.m. - 3:00 p.m. dinner - barbecue outdoor
4:00 - 5:00 p.m. Spinning
5:00-5:30 p.m. snack time
7:00 -10:00 p.m. dinner with bonding
07:00 - 8:00 a.m. a drink
7:30 - 8:30 a.m. Active morning: Morning cardio
8:30 -10:00 a.m. breakfast
10.00 a.m. - 1.30 p.m. Cross training block
10:00 - 11:30 a.m. Mobility
12:00 - 1:00 p.m. Cross light
1:30-3:00 p.m. Dinner
4:00 - 5:00 p.m. Cross hardcore
5:00-5:30 p.m. snack time
18:00 TANITA weighing, weekly results analysis
6:30 p.m. - 7:30 p.m. Farewell meditation.
7:00 -10:00 p.m. dinner with bonding
8:00 a.m. breakfast
11:00 a.m. check-out
Car park is extra paid - no advance space reservation is possible.
This reservation can be cancelled without costs until 5 days before arrival. In such case the amount paid will be refunded within 7 days after cancellation was submitted. If cancellation is submitted after this time or guest will not show at all, the property will charge 5.00% of the reservation value. It is required to provide credit card information or make the payment of 5.00% of the reservation value to guarantee the reservation.
Pets are accepted. Additional charges may apply.
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